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If your B12 intake is sufficient, it may be your ability to absorb B12 that is compromised

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This gradual titration protocol begins at 50 mg daily to assess tolerance, as starting too high can produce adverse reactions such as insomnia, anxiety, or fatigue [4]

Weve seen websites sell B12 without clear documentation or quality control, and some appear to source it from Alibaba.com

Older Adults Older adults face a higher risk of developing vitamin B12 deficiency as they age

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